Why do I Really Need a Special Crossfit Shoes?

Crossfit is unlike any other exercise regimen you have ever tried.  It is demanding in every sense of the word.  It includes every type of movement you could imagine.

From doing  burpees all the way to hitting tractor tires with a sledgehammer and everything in between.  To be prepared for this extreme sport you need to have the proper equipment.

There are so many different types of shoes for crossfit available that it can be overwhelming to try and choose one.  … Read More...

crossfit-gym-popularCrossfit has become a new craze that is now practically rocking the fitness world. If you are completely clueless about Crossfit but very interested in fitness, you should look at it real close and learn its principles.

This introduces new method of workouts to train the body more efficiently. It is basically a system of strength and conditioning that is programmed on different or random movements in an intense level. When it was designed, man’s natural and daily movements such as lifting, pulling, pushing, sitting, standing, throwing was taken into … Read More...

3 minutes Jump rope

10 Overhead squats, PVC

10 Pull ups

10 Plank push ups

WOD:

Tabata squat

Airdyne 1 mile

Tabata pushups

Airdyne 1 mile

Squat your tabata squat score x8  (Example:  If the lowest number of squats in any 20 second work interval is 20, multiply by 8 and perform 160 squats.)

Airdyne 1 mile

Push up your tabata push up score x 8  (Example:  If the lowest number of push ups in any 20 second work interval is 20, multiply by 8 and perform 160 push ups.)… Read More...