January 23, 2012

Posted on January 22, 2012 by nick

Alicia

Congratulations to Gary, Cathy, Kami, and Portia, all who were recognized at the SRRC award party!

WOD

Push press

1-1-1-1-1-1-1

Then…

As many rounds as possible in 6 minutes of:

Rope pull/Chained walking lunge relay

Post times and rounds to comments.

 

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6 Responses to January 23, 2012

  1. Jeanette says:
    January 23, 2012 at 13:37

    Will see you on Wed. Still not feeling great.

  2. Irene says:
    January 23, 2012 at 13:38

    I won’t be in today. Feeling crappy with a head cold.

  3. Katie says:
    January 23, 2012 at 14:12

    Whiners! :)

  4. Cathy says:
    January 23, 2012 at 16:06

    Thanks, CrossFit Eureka! :)

  5. Susan says:
    January 23, 2012 at 16:08

    I’m in for Tuesday night, Friday noon and open gym Saturday! Ready to lift with the girls:)