Colin, Roger, and 'Cindy'
WOD
7 rounds, each for time of:
Row 300m
Post longest and shortest times to comments.
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CrossFit Eureka 3134 B Jacobs Avenue 707-897-3010
http://www.robbwolf.com - Robb Wolf - The Paleo Solution
What’s the rest period?
90 seconds or so.
Anybody else who WOD’d yesterday having trouble walking today?!!!! Holy Tabata squats!
A little rowing is just what you two need…push some good blood into those sore legs.
I already want to punch you for saying that
No, you just already want to punch me.
True
Actually that does sound good.. cant make it in though… I have been up and down stairs all day though, sprint them everytime to get the blood moving from sitting. Tonight I’ll rolling pin my quads out.. that hurts like hell but works like a miracle.
Um yes….my legs are TIRED. And they were tired pre squats!
Not making it in today. Still have a raging headache going on. Miss working out tho!
Legs feel great! It was my stomach that didnt play want to play fair today….the drain in the parking lot makes an interesting visual while you “recover” from your sprints….
-Meredith
OH man been there! except I was hanging over the side of an 8 after a 2k race crewing. Hope your hit your time goals!
@ susan…no pr today but its cool, I got a wicked wod and almost puked lol
Katie needs all of our well wishes tonight…she lost all her paleo nutrition outside after her last interval! Everyone did so great today! That was a burner fo sho!
@ nick…..this wod did nothing for yr status as a human punching bag on katies shit list lol
How much more could someone want to punch me?
Nobody could want to punch you more…post puking I’ve decided I want to kick you as well!
Wow.. will it be safe for me to be there Friday at noon? I’m a lover not a fighter!