January 27, 2012

Posted on January 26, 2012 by nick

Congratulations Irene, for being 5 years cancer free!

WOD

7 rounds for time:

Run 200m

20 Box jumps, 24″ box

35# Dumbbell split snatch, 16 reps, alternating

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Susan says:

January 27, 2012 at 05:42

I wont be in today , cant leave work, but will see you guys tomorrow for open gym. Irene! that is amazing! congrats!
- Irene says:
  
  January 27, 2012 at 09:07
  
  Thanks Susan. Pretty good to say I’m cancer free!
Katie says:

January 27, 2012 at 08:41

Glad to have that done and over with! Those 7 rounders are brutal.
- Susan says:
  
  January 27, 2012 at 09:39
  
  Is nick still alive? or able to walk?
  - Katie says:
    
    January 27, 2012 at 09:58
    
    Nick wasn’t there this morning, he was probably hiding like a little scared girl…so he’s still alive for now:)
    - nick says:
      
      January 27, 2012 at 10:50
      
      I’d say lucky to be alive…
Sheilla says:

January 27, 2012 at 13:09

I agree with Katie 7 rounds is BRUTAL!! Have fun guys, already did mine this a.m. And survived.:-)