Category Archives: WOD

WOD Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep It’s the sister of all heavy days!

Portia WOD   Tabata Angie   Using a 20 seconds on, 10 seconds off protocol, how long does it take you to do:   100 Pull ups   100 Push ups   100 Sit ups   100 Squats   Bonus:  Take … Continue reading →

WOD CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep The mother of all heavy days is here!

Check out this article and this one, written by our very own Amy Cirincione!  See you soon, Amy! There will be no 10 am WOD. Open gym at 1130.  There will be a WOD on the board. See you at … Continue reading →

WOD For time: 115/85# Power clean, 21 reps 115/85# Thruster, 21 reps Rest 1 minute 115/85# Power clean, 15 reps 115/85# Thruster, 15 reps Rest 45 seconds 115/85# Power clean, 9 reps 115/85# Thruster, 9 reps

WOD 8 rounds for time: 10 Burpees 15 Jumping alternating lunges 20 Double unders 25 yards Shuttle sprints (5×5 yards) Rest 90 seconds From CrossFit.com.

WOD Front squat 3-3-3-3-3 Post loads to comments.

WOD Fragmented ‘Erin’ 5 rounds, each for time 40# Dumbbells split clean, 15 reps 21 Pull ups Rest 2 minutes between rounds. Post times to comments.

The 10 am group WOD has been cancelled. Today is the start of CrossFit Eureka’s Anaerobic Endurance for Distance Runners clinic!   Everyone who signed up should have a great time! Open gym at 1130.  There will be a WOD on … Continue reading →

WOD 5 rounds for time: Run 300m Rest 30 seconds Run 300m Rest 60 seconds 95/65# Squat clean thruster, 15 reps Rest 90 seconds Post how awful it was to comments.  

Today is the last day to register for CrossFit Eureka’s Anaerobic Endurance for Distance Runners!  Do it today, call 897-3010! WOD 5 rounds for time: Run 400m Rest 10 seconds 185/155# Deadlift, 21 reps Rest 30 seconds Post times to … Continue reading →

WOD As many rounds as possible in 30 minutes of: 135/95# Push press, 7 reps 135/95# Overhead squat, 10 reps 15 Glute ham developer sit ups After every minute of work, rest one minute. Post rounds completed to comments. From … Continue reading →

Only 2 more days left to register for CrossFit Eureka’s Anaerobic Endurance for Distance Runner’s Clinic! WOD Using a 20 seconds work, 10 seconds rest interval, complete as many rounds and reps as possible in 24 intervals of: 24″ Box … Continue reading →

Join us for open gym at 10 today!  We will not be having a class at 1130 today. Enjoy the weekend!

The original firebreather There is a small change to the schedule this Saturday.  The group WOD at 10 will be Open Gym instead.  There will be no class at 1130.  Have a great weekend! WOD 3 rounds, each for time … Continue reading →

WOD ‘Cindy’ As many rounds as possible in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats Post rounds completed to comments.

WOD For time: 20′ Rope climb, 5 ascents 135/95# Sumo deadlift hipull, 15 reps 15 Burpees 20′ Rope climb, 4 ascents 135/95# Sumo deadlift hipull, 15 reps 15 Burpees 20′ Rope climb, 3 ascents 135/95# Sumo deadlift hipull, 15 reps … Continue reading →

It’s not too late yet to register for CrossFit Eureka’s Anaerobic Endurance for Runners Clinic!  Email us at crossfiteureka@gmail.com for more info. WOD 5 rounds for time: 95/65# Hang squat clean, 9 reps 95/65# Thruster, 9 reps Post times to … Continue reading →

WOD tomorrow at 10, or join us for open gym at 1130. Have a great weekend!

Irene Congratulations Irene, for being 5 years cancer free!   WOD   7 rounds for time:   Run 200m   20 Box jumps, 24″ box   35# Dumbbell split snatch, 16 reps, alternating   Post times to comments.

WOD 7 rounds, each for time of: Row 300m Post longest and shortest times to comments.

WOD Tabata knees to elbows Tabata squats Post scores to comments.

Congratulations to Gary, Cathy, Kami, and Portia, all who were recognized at the SRRC award party! WOD Push press 1-1-1-1-1-1-1 Then… As many rounds as possible in 6 minutes of: Rope pull/Chained walking lunge relay Post times and rounds to … Continue reading →

Join us for a group WOD at 10, and Open Gym at 1130! Have a great weekend!

WOD 18-15-12-9-6-3 rep rounds for time of: 75/55# Hang power snatch Ring push ups Post times to comments.

Rest, and mark your calendars for CrossFit Eureka’s next Ladies Antioxidant Party, this Friday at 630!  Thanks to Susan for hosting, all the details can be found here. See you Friday!

Come WOD with us today at 630 am, 1230, 5, and 630 pm!

WOD 40-30-20-10 rep rounds for time: 55/35# Kettlebell swing Squat box jump, 20″ Walking lunge steps Between each round farmers carry 55/35# 100m. Post times to comments.

WOD ‘Ledesema’ As many rounds as possible in 20 minutes of: 5 Parallette handstand pushups 10 Toes through rings 20# Medicine ball clean, 15 reps Post rounds completed to comments.  

Rest.