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	<title>Comments for CrossFit Eureka</title>
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	<link>http://www.crossfiteureka.com</link>
	<description>FORGING ELITE FITNESS</description>
	<lastBuildDate>Thu, 23 Feb 2012 02:53:10 +0000</lastBuildDate>
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		<title>Comment on February 20, 2012 by Mark L.</title>
		<link>http://www.crossfiteureka.com/2012/02/19/february-20-2012/#comment-15081</link>
		<dc:creator>Mark L.</dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:32:34 +0000</pubDate>
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		<description>Wow - prs everywhere.  Congrats everyone!</description>
		<content:encoded><![CDATA[<p>Wow &#8211; prs everywhere.  Congrats everyone!</p>
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		<title>Comment on February 20, 2012 by Mark L.</title>
		<link>http://www.crossfiteureka.com/2012/02/19/february-20-2012/#comment-15080</link>
		<dc:creator>Mark L.</dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:30:49 +0000</pubDate>
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		<description>Congrats Portia and Dan on new prs!  Looks like the early morning tweaky back was a boon instead of a hindrance, Dan.</description>
		<content:encoded><![CDATA[<p>Congrats Portia and Dan on new prs!  Looks like the early morning tweaky back was a boon instead of a hindrance, Dan.</p>
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		<title>Comment on February 20, 2012 by Mark L.</title>
		<link>http://www.crossfiteureka.com/2012/02/19/february-20-2012/#comment-15079</link>
		<dc:creator>Mark L.</dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:29:04 +0000</pubDate>
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		<description>Dan - 240+125+305 = 670 (even though I took it kind of easy, I still worked hard for that extra 10 lbs!)</description>
		<content:encoded><![CDATA[<p>Dan &#8211; 240+125+305 = 670 (even though I took it kind of easy, I still worked hard for that extra 10 lbs!)</p>
]]></content:encoded>
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		<title>Comment on February 21, 2012 by colin</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15076</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:34:06 +0000</pubDate>
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		<description>and it wasn&#039;t a DRY heave for long</description>
		<content:encoded><![CDATA[<p>and it wasn&#8217;t a DRY heave for long</p>
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		<title>Comment on February 21, 2012 by colin</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15075</link>
		<dc:creator>colin</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:33:38 +0000</pubDate>
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		<description>just remember to clean up after yourself</description>
		<content:encoded><![CDATA[<p>just remember to clean up after yourself</p>
]]></content:encoded>
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		<title>Comment on February 21, 2012 by nick</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15068</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:40:16 +0000</pubDate>
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		<description>nick 20:14
colin 20:43 
I think the dry heaving helps people sit ups faster during the sit up portion of a wod like this hahaha</description>
		<content:encoded><![CDATA[<p>nick 20:14<br />
colin 20:43<br />
I think the dry heaving helps people sit ups faster during the sit up portion of a wod like this hahaha</p>
]]></content:encoded>
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		<title>Comment on February 22, 2012 by Susan</title>
		<link>http://www.crossfiteureka.com/2012/02/21/february-22-2012/#comment-15066</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:54:06 +0000</pubDate>
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		<description>See you at 6:30:)</description>
		<content:encoded><![CDATA[<p>See you at 6:30:)</p>
]]></content:encoded>
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		<title>Comment on February 21, 2012 by nick</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15054</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Wed, 22 Feb 2012 04:23:00 +0000</pubDate>
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		<description>meredith says.....dont f*ck with this woman :)</description>
		<content:encoded><![CDATA[<p>meredith says&#8230;..dont f*ck with this woman <img src='http://www.crossfiteureka.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on February 21, 2012 by nick</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15053</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Wed, 22 Feb 2012 04:04:17 +0000</pubDate>
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		<description>Colin 20:43
Nick 20:14</description>
		<content:encoded><![CDATA[<p>Colin 20:43<br />
Nick 20:14</p>
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		<title>Comment on February 21, 2012 by nick</title>
		<link>http://www.crossfiteureka.com/2012/02/20/february-21-2012/#comment-15051</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:45:55 +0000</pubDate>
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		<description>I know, she looks so strong!</description>
		<content:encoded><![CDATA[<p>I know, she looks so strong!</p>
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