ANAEROBIC ENDURANCE FOR DISTANCE RUNNERS
DATE: February 11 to March 10, 2012
TIME: Saturdays, 9:30 til 11:00 am
WHERE: CrossFit Eureka 3134 B Jacobs ave, Eureka, CA 95501
WHAT: Skill and technique based classes based on POSE principles of running. Video analysis and feedback. Build speed, power, and endurance through the anaerobic metabolism workouts that include sprinting, full range of motion functional movements and focus on injury prevention.
COACH: Meredith Launius
COST: $150.00
SRRC MEMBER DISCOUNT: $130.00
CrossFit Eureka member discount: $50.00
REGISTRATION IS LIMITED! GET YOUR SPOT SOON!
CROSSFIT GAMES 6 WEEK OPEN COMPETITION!
CROSSFIT OPEN REGISTRATION BEGINS FEB. 1 ST
REGISTER AND COMPETE AT CROSSFIT EUREKA
MEMBERS AND NON MEMBERS WELCOME FOR THE OPEN!
FIRST WOD: FEBRUARY 22……..3-2-1-GO!
SPRING LEANING PROMO ENDS APRIL 1ST!
Here is the skinny…..but 3 months up front ( new members only please) and get 25% off total price ( no additional discounts apply).
3 months to get fit, functional and looking hot is yours for the taking. You pay us and we kick your ass into gear. Hard workouts, a Paleo food challenge, a great community of new friends is waiting for you. Or you can continue to eat like shit, do “workouts” at Globo Gym, and try to hide your spare tire under some sort of wrap this summer ( but it doesnt fool anyone really) or call or email today. Change your life. crossfiteureka@gmail.com. 897-3010.
Hey, Meredith.
Hope you enjoyed your day … I missed you at the run (we had different start places and times as well as a different finish).
Just checking in to see if you might have an opening for your upcoming class … I’m thinking about joining Mark, and would be unable to attend the class held on February 18.
See you next week … enjoy your Sunday.
~ cathy