CrossFit Eureka http://www.crossfiteureka.com FORGING ELITE FITNESS Wed, 22 Feb 2012 04:17:35 +0000 en hourly 1 http://wordpress.org/?v=3.3 February 22, 2012 http://www.crossfiteureka.com/2012/02/21/february-22-2012/ http://www.crossfiteureka.com/2012/02/21/february-22-2012/#comments Wed, 22 Feb 2012 04:17:35 +0000 nick http://www.crossfiteureka.com/?p=2993 WOD

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

It’s the sister of all heavy days!

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Portia

WOD

 
Tabata Angie
 
Using a 20 seconds on, 10 seconds off protocol, how long does it take you to do:
 
100 Pull ups
 
100 Push ups
 
100 Sit ups
 
100 Squats
 
Bonus:  Take the link above and watch the video of Josh Everett teaching the snatch!
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CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

The mother of all heavy days is here!

]]> http://www.crossfiteureka.com/2012/02/19/february-20-2012/feed/ 17 February 18, 2012 http://www.crossfiteureka.com/2012/02/17/february-18-2012/ http://www.crossfiteureka.com/2012/02/17/february-18-2012/#comments Sat, 18 Feb 2012 01:14:09 +0000 nick http://www.crossfiteureka.com/?p=2976 Continue reading →]]> Check out this article and this one, written by our very own Amy Cirincione!  See you soon, Amy!

There will be no 10 am WOD.

Open gym at 1130.  There will be a WOD on the board.

See you at the box!

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MARK!!!!!

WOD

For time:

115/85# Power clean, 21 reps

115/85# Thruster, 21 reps

Rest 1 minute

115/85# Power clean, 15 reps

115/85# Thruster, 15 reps

Rest 45 seconds

115/85# Power clean, 9 reps

115/85# Thruster, 9 reps

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Nick

WOD

8 rounds for time:

10 Burpees

15 Jumping alternating lunges

20 Double unders

25 yards Shuttle sprints (5×5 yards)

Rest 90 seconds

From CrossFit.com.

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Portia

WOD

Front squat

3-3-3-3-3

Post loads to comments.

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Dean

WOD

Fragmented ‘Erin’

5 rounds, each for time

40# Dumbbells split clean, 15 reps

21 Pull ups

Rest 2 minutes between rounds.

Post times to comments.

]]> http://www.crossfiteureka.com/2012/02/12/february-13-2012/feed/ 3 February 11, 2010 http://www.crossfiteureka.com/2012/02/10/february-11-2010/ http://www.crossfiteureka.com/2012/02/10/february-11-2010/#comments Sat, 11 Feb 2012 04:08:34 +0000 nick http://www.crossfiteureka.com/?p=2948 Continue reading →]]> The 10 am group WOD has been cancelled.

Today is the start of CrossFit Eureka’s Anaerobic Endurance for Distance Runners clinic!   Everyone who signed up should have a great time!

Open gym at 1130.  There will be a WOD on the board.  See you there!

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5 rounds for time:

Run 300m

Rest 30 seconds

Run 300m

Rest 60 seconds

95/65# Squat clean thruster, 15 reps

Rest 90 seconds

Post how awful it was to comments.

 

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