CrossFit Eureka http://www.crossfiteureka.com FORGING ELITE FITNESS Sat, 19 May 2012 00:42:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 May 19, 2012 http://www.crossfiteureka.com/2012/05/18/may-19-2012/ http://www.crossfiteureka.com/2012/05/18/may-19-2012/#comments Sat, 19 May 2012 00:42:52 +0000 Nick http://www.crossfiteureka.com/?p=3427 Come on down at 1130 for Open gym.

Have a great weekend!

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Call to reserve your spot today!

Today’s schedule:  6AM (WOD), 1230 (WOD), 530 (WOD).

WOD

10 Muscle ups for time

Then…

Run or row 5k.

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Amy

Come in today at 1215 for Strength and mindfulness with Susan!

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Click to enlarge!

WOD today at 6AM, 1230, or 530!

WOD

5 rounds for time:

Run 400m

15 Pull ups

75/55# Overhead squat, 15 reps

From CrossFit.com.

 

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See you at the box!

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Coming soon...

Here is the box schedule for the week:

Mon:  6AM (Open), 1230 (WOD), 530 (WOD)

Tues:  1215 (Strength and mindfulness with Susan), 530 (Foundations), 630 (Open)

Wed:  6AM (WOD), 1230 (WOD), 530 (WOD)

Thurs:  1215 (Strength and mindfulness with Susan)

Fri:  6AM (WOD), 1230 (WOD), 530 (WOD)

Sat:  1130 (Open gym)  There will be no 10AM group WOD this Saturday.

WOD

For seven rounds, working in intervals of 30 seconds of work followed by 10 seconds of rest, alternate between:

Squats

Situps

Push ups

From CrossFit.com.

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Open gym at 1130.

Happy Mother’s Day!

]]> http://www.crossfiteureka.com/2012/05/11/may-12-2012/feed/ 1 May 11, 2012 http://www.crossfiteureka.com/2012/05/10/may-11-2012/ http://www.crossfiteureka.com/2012/05/10/may-11-2012/#comments Fri, 11 May 2012 02:50:31 +0000 Nick http://www.crossfiteureka.com/?p=3393 Schedule for today:

6AM (Open)

1230 (WOD)

530 (WOD)

WOD

3 rounds for time of:

Row 500m

21 Burpees

Run 400m

From CrossFit.com.

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Mark

Join us today at 1215 for Olympic Weightlifting with Susan!

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Meredith

Today’s schedule:

6AM (Open), 1230 (WOD), 530 (WOD)
 
WOD
 
20 rounds for time:
 
5 Pull ups
10 Push ups
15 Squats
 
From CrossFit.com.
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